Yoga, Barre, Fusion & Pilates Classes
Barre
Flow & Recover
Barre
This is a 45-minute barre-fusion class that will lengthen and strengthen your legs, tone your upper body, and challenge your core! Light hand weights and a sponge ball are used for equipment. This class is done barefoot. Please bring a yoga mat and a water bottle.
Flow
Flow & Recover
Barre
This slow, vinyasa style class creates equilibrium and calms the mind. Focused teaching and attention to detail enable participants to breathe deeply and build strength, length and steadiness in each posture. Steady your being and grow your practice. Studio is heated between 90 and 95 degrees.
Flow & Recover
Flow & Recover
Flow & Recover
Flow hard, sweat more, and move to the beat at GVO. This heated, high-energy power vinyasa class combines strength-building sequences with an upbeat, vibe-setting playlist that keeps the energy high from start to finish. You’ll leave sweaty, strong, and fully in your good vibes and feeling empowered. Bring a yoga mat, water bottle and a towel.
Hot Fusion
Hot Power Vinyasa 60
Flow & Recover
This is a 45 or 60-minute music driven, low impact workout. The focus is activating smaller muscle groups, together with bursts of heart-pumping cardio to create strength and heat in the body. Hot Fusion is a total body workout, using hand weights, and includes balance and core work. This class is done barefoot. Bring a water bottle and yoga mat. The studio will be heated to 95 degrees.
Hot Power Vinyasa 60
Hot Power Vinyasa 60
Hot Power Vinyasa 60
Turn up the heat and ignite your practice in this powerful, sweat-dripping 60 minute vinyasa class. Set in a heated room, this dynamic flow links breath to movement through strong, athletic sequences designed to build strength, endurance, flexibility, and focus. Expect creative transitions, challenging postures, and options to modify or level up as you move through the heat. The class finishes with a grounding cool-down and deep stretch, leaving you detoxified, energized, and feeling unstoppable. Bring a yoga mat, water and a sweat towel.
Warm Power Vinyasa
Hot Power Vinyasa 60
Hot Power Vinyasa 60
Warm Power is a vinyasa-style yoga class designed to build strength, length, balance, and steadiness in every posture while bringing the signature Good Vibes Only Fitness energy to your practice. Expect upbeat vibes, empowering movement, and a supportive community atmosphere that leaves you feeling strong, centered, and refreshed. This class is perfect for all levels whether you’re flowing for the first time or deepening your practice. Bring a yoga mat, water bottle, and your good vibes. The studio temperature is warm for an energizing, sweat-worthy flow.
Strength & Cardio Classes
Circuit Training
Condition & Strength
Condition & Strength
This is a 45-minute circuit training class with stations for cardio, strength and core. This is a TOTAL body workout with great coaching and lots of FUN! Wear clean sneakers and bring a water bottle.
Condition & Strength
Condition & Strength
Condition & Strength
A structured full-body workout that emphasizes athletic cardio intervals paired with focused strength training. Expect purposeful progressions, smart transitions, and a format designed to build endurance, power, and total-body strength. Wear clean, dry sneakers (studio shoes) and bring a water bottle and a yoga mat. The studio temperature will be cool.
Dynamic Strength
Condition & Strength
Peak Performance
This is a 45-minute strength training class using a variety of equipment with multi-joint exercises in all three planes of movement. Wear clean, dry sneakers (studio shoes) and bring a water bottle and a yoga mat. The studio temperature will be cool.
Peak Performance
Peak Performance
Peak Performance
PEAK is BACK!!! This is a 45-minute cardio class. You will be coached to your peak performance with athletic cardio and strength intervals utilizing your own body weight. This class is for all levels - there are low impact modifications. Please wear clean, dry studio shoes. Bring a water bottle and yoga mat to class.
Strength Pyramids
Peak Performance
Strength Pyramids
This is a 45-minute strength training class with great variation in the number of repetitions: both increasing and decreasing reps. The set progression allows for a warm-up, time to practice at hitting the exercise groove, and then increasing weight. Wear clean, dry sneakers (studio shoes), bring a yoga mat and a water bottle. The studio temperature is cool.
Strength Training
Peak Performance
Strength Pyramids
This is a 45-minute class to build muscular strength - upper body, lower body and core. Slow repetition with a mix of strength equipment and plenty of variety. There is NO cardio in this class. Wear studio shoes and bring a water bottle and a yoga mat.
Benefits of Infrared Heat
- Encourages your body to expel the toxins and impurities from your cells into your blood stream which then releases in the form of sweat.
- Calories are burned at a higher ratio to enhance weight loss and a healthy heart.
- Aids in pain relief and inflammation by penetrating into the body through the skin to improve blood circulation which enhances the delivery of oxygen to our internal organs.
- Warms your muscles and joints through increased blood flow which aids in a stronger more limber body.
- Strengthens your immune system and fights bacteria while at the same time energizes your metabolism.
- Repairs skin damage by minimizing fine lines and wrinkles to improve the skin’s elasticity.
- Promotes a more relaxed, healthier, vibrant YOU inside, which shows outwardly in glowing, radiant, detoxified skin and a more confident YOU.