November Member Spotlight
What first brought you to GVO, and what keeps you coming back?
Before kids, I preferred working out on my own—mostly running. But after my second daughter was born, I struggled to get back into a routine. I wasn’t enjoying running anymore, and there was always a good reason to skip it (kids provide plenty of those!). I knew I needed a change, so I tried a couple of classes at GVO. The consistent schedule, variety of classes, and—most importantly—the community turned out to be exactly what I needed to get going and keep coming back!
How do you manage to carve out time for yourself and your workouts?
I’ve had plenty of days when I woke up planning to exercise “later today”, but then other priorities got in the way. What works for me: Scheduling workouts into my day like any other appointment, going in the morning before distractions begin, and giving myself grace when life gets in the way and I need to skip a day.
Are you naturally a morning person, or have you learned to love those early workouts?
I’m naturally a morning person, but more of an ease into the day with a book and a cup of coffee type. The 5:30am workouts have taken some getting used to, but I’ve grown to love them.
Do you have a favorite, or is there a class that surprised you by how much you love it?
Cheryl’s Cycle, Lift & Core 60 on Saturday mornings. I like the variety and the challenge – I always leave feeling accomplished and a little sore.
Looking back, what's something you're proud of since starting at GVO?
Before GVO, I was exclusively a cardio girl. I did minimal strength training and had never taken a yoga class. I’ve been amazed at how much of a difference adding these into my routine has made in my overall fitness level and confidence. This is the first time in my life I’ve felt strong, and I’m proud of that!
What does being part of the GVO community mean to you?
I’m continually impressed by all the folks at GVO who consistently show up, work hard, and support each other – and don’t take themselves too seriously while doing it! I’m lucky to be a part of this wonderful community, and try to give back some of the same positive energy and support I’ve received!
What's something your fellow GVO members might be surprised to learn about you?
I have a huge collection of Legos – so many that my husband took it upon himself to build me display shelves in the basement. I’m taking my kids to Legoland California in December and I think I’m more excited than they are.