July Member Spotlight
What motivates you to consistently get up for the 5:30 am classes!?
It is the only time of the day that is consistently open for our schedules. Exercising to begin the day puts me in a better mood, rather than worry when to find the time to squeeze in a workout.
What's your secret to staying so consistent with your fitness routine?
The ability to book multiple classes in advance allows me to plan and prioritize daily exercise. When I do miss a class my day feels off.
Do you have a favorite class, instructor, or workout at GVO?
All of the instructors bring energy and spirit to their classes to keep them fun and fresh. Different exercises and cadence helps motivate me beyond my comfort zone.
What do you enjoy most about sharing your fitness journey with your wife?
It is something we can experience together that we can count on before our day takes us in different directions and demands.
What advice would you give to someone who is struggling to find the time or motivation for exercise?
Like anything in life, you have to take care of yourself first before each day takes over. The community has been a very positive experience for us.