Check out these upcoming events! Book your spot Now!
October 26: MELT with Mary at Zen
12:00 - 1:00 pm
Discover the incredible benefits of our MELT Method class. Through a series of gentle yet effective MELT techniques, you will release built-up tension, alleviate muscle stiffness, and promote better posture and alignment. You will feel balanced, rejuvenated, and aligned. The MELT Method helps restore the body to its optimal state by enhancing body awareness, rehydrating connective tissue, and calming the nervous system. We recommend all 3-weeks as each week will have a different focus, but it is certainly not required. Bring a roller, yoga mat and water bottle. We will have extras available if needed.
November 2: High School Athlete Hot Yoga at Zen
10:30 - 11:30 am
This class is designed specifically for high school athletes looking to improve flexibility, balance, and recovery. In a warm 85-degree room, we’ll guide you through beginner-friendly yoga postures that build strength, enhance mobility, and help prevent injuries. No experience needed. Every level is welcome. Expect a supportive environment focused on stretching tight muscles, improving range of motion, and building mental focus to complement your sport.
Cost: $15
November 2: MELT with Mary at Zen
November 7: FREE First Friday - Hot Gratitude Fusion at Zen
12:00 - 1:00 pm
Discover the incredible benefits of our MELT Method class. Through a series of gentle yet effective MELT techniques, you will release built-up tension, alleviate muscle stiffness, and promote better posture and alignment. You will feel balanced, rejuvenated, and aligned. The MELT Method helps restore the body to its optimal state by enhancing body awareness, rehydrating connective tissue, and calming the nervous system. We recommend all 3-weeks as each week will have a different focus, but it is certainly not required. Bring a roller, yoga mat and water bottle. We will have extras available if needed.
November 7: FREE First Friday - Hot Gratitude Fusion at Zen
November 7: FREE First Friday - Hot Gratitude Fusion at Zen
5:30 - 6:15 pm
Start November with warmth, inside and out. Join us for our Hot Gratitude Fusion class, a soulful blend of movement, mindfulness, and heart-centered intention. This special First Friday session invites you to slow down, tune in, and cultivate gratitude for your body, your breath, and your community.
In the spirit of Thanksgiving, we’re collecting nonperishable food donations for St. Joe’s Food Pantry. Your gift, big or small, will help bring comfort and nourishment to local families this season.
Come move, sweat, and share in a space filled with connection and purpose. Together, we’ll flow with gratitude and give back with love. 🧡
This class is perfect for all levels. Please bring a spouse, a friend, or a neighbor to join you. Wear comfortable clothing and bring a yoga mat and a water bottle. Plan to stay after and enjoy a seasonal beverage.
November 9: MELT with Mary at Zen
12:00 - 1:00 pm
Discover the incredible benefits of our MELT Method class. Through a series of gentle yet effective MELT techniques, you will release built-up tension, alleviate muscle stiffness, and promote better posture and alignment. You will feel balanced, rejuvenated, and aligned. The MELT Method helps restore the body to its optimal state by enhancing body awareness, rehydrating connective tissue, and calming the nervous system. We recommend all 3-weeks as each week will have a different focus, but it is certainly not required. Bring a roller, yoga mat and water bottle. We will have extras available if needed.
November 16: High School Athlete Hot Yoga at Zen
10:30 - 11:30 am
This class is designed specifically for high school athletes looking to improve flexibility, balance, and recovery. In a warm 85-degree room, we’ll guide you through beginner-friendly yoga postures that build strength, enhance mobility, and help prevent injuries. No experience needed. Every level is welcome. Expect a supportive environment focused on stretching tight muscles, improving range of motion, and building mental focus to complement your sport.
Cost: $15
November 30: High School Athlete Hot Yoga at Zen
November 30: High School Athlete Hot Yoga at Zen
November 30: High School Athlete Hot Yoga at Zen
10:30 - 11:30 am
This class is designed specifically for high school athletes looking to improve flexibility, balance, and recovery. In a warm 85-degree room, we’ll guide you through beginner-friendly yoga postures that build strength, enhance mobility, and help prevent injuries. No experience needed. Every level is welcome. Expect a supportive environment focused on stretching tight muscles, improving range of motion, and building mental focus to complement your sport.
Cost: $15