Special Events you don't want to miss!
Good Vibes Tribe Summer Camp
Good Vibes Tribe Summer Camp
Good Vibes Tribe Summer Camp
Aug 11-13th
Time: 1:00 PM – 3:00 PM
Ages: 8-12 years
Cost: $130 per 3-day camp
Multi-Week and/or Sibling Discount: 15% off or 15% off for additional child/ren
Let’s celebrate strength, creativity, and confidence from the inside out! Good Vibes Tribe Summer Camp is a dynamic and empowering 3-day experience designed to help girls explore movement, mindfulness, and self-expression in a fun, supportive environment.
Each day features a mix of energetic activities—like fitness circuits, dance, and yoga—paired with creative crafts and meaningful “mind-body” moments that promote self-love, teamwork, and personal growth. Whether we're moving through a fun workout, creating vision boards, or practicing calming breathing techniques, the goal is to help girls feel strong, inspired, and proud of who they are. This camp is perfect for girls who want to move, create, connect, and shine with a group of like-minded peers.
Back to School Barre
Good Vibes Tribe Summer Camp
Good Vibes Tribe Summer Camp
Back to School Barre - FREE CLASS
August 19 9:30 – 10:15 AM
School is back in session… and we’re celebrating with a FREE Barre class! 🎉
Whether you’re a long-time member or you’ve been wanting to give Barre a try, this is the perfect opportunity to join us. Grab a friend, reserve your spot, and let’s kick off the school year with good vibes and a great workout!
✨ One free class per person. Advance registration required. Space is limited. Special celebratory mimosas and bites afterwards too!
MELT for Runners at GVO
Run prep - feel light on your feet, open up your stride, and prevent injury.
Post-run recovery - relieve stuck and sore areas - joint stiffness, pain, and inflammation in your feet, ankles, calves, knees, hamstrings, and hips.
Learn moves to prevent and relieve common runner issues like plantar fasciitis and shin splints.
WHAT IS MELT?
The MELT Method is a science-backed self-care technique that anyone can use to stay active, enhance performance, and get out (and stay out) of pain. It uses specially designed hand and foot treatment balls and custom-made soft rollers to rehydrate and improve fluid flow throughout the connective tissue system (fascia).
MELT is not exercise or a workout replacement, it’s not stretching, and it’s not your typical foam rolling. We think of it as Hands-Off Bodywork—it’s a technique that empowers you with the ability to treat yourself like a skilled, hands-on therapist.
1 hour class for 4 weeks, Wednesdays at 6:30 PM beginning September 9th.