Special Events you don't want to miss!
September 22nd 6:30–7:45 PM
September 22nd 6:30–7:45 PM
September 22nd 6:30–7:45 PM
Join Stephanie Bersh and Rosemary Diaz as we welcome the arrival of fall with a special Autumn Equinox Yin Yoga & Sound Bath experience. Release into a grounding Yin Yoga practice followed by an immersive sound bath featuring Tibetan and crystal singing bowls. Leave feeling relaxed, restored, and ready to welcome the new season.
Bring a yoga mat and water and wear comfortable clothing. All levels welcome.
Tuesday, September 22
6:30–7:45 PM
Cost: $35/ GVO MEMBERS $25
MEMBER CODE for $10 discount is ZEN.
September 26th 8:15–9:00 AM
September 22nd 6:30–7:45 PM
September 22nd 6:30–7:45 PM
We’re taking FUSION outside for Oktoberfest! ☀️💪🧘♀️
Join Libby + Bella for 45 minutes of ALL the good stuff — mat Pilates, yoga, cardio + strength — packed into one fun, high-energy outdoor workout!
Grab your mat, bring your friends, and let’s PACK THE GRASS at GVO! 💚
✨ 45 minutes
✨ 2 instructors
✨ 1 BIG outdoor GVO vibe
Let’s move, sweat + celebrate Oktoberfest together! 🍂🥨💪
(GVO Members please book on the app. Non-members use link below)
September 26th 9:15–10:00 AM
September 27th 10:30 AM - 12:00 PM
September 27th 10:30 AM - 12:00 PM
Take your practice OUTSIDE and flow with us! ☀️🧘♀️🍁
Join Laura, Keri + Cassie for a 45-minute feel-good Yoga Flow on the grass. Move, stretch, breathe and soak up the fresh air as three of your favorite GVO instructors team up for one special outdoor class!
Bring your mat, grab your friends and help us PACK THE GRASS for Oktoberfest! 💚
Fresh air. Feel-good flow. Good Vibes Only. 🍂✨
(GVO Members please book on the app. Non-members use link below)
September 27th 10:30 AM - 12:00 PM
September 27th 10:30 AM - 12:00 PM
September 27th 10:30 AM - 12:00 PM
Celebrate National Daughters Day with a special evening designed for moms and daughters to move, connect, relax & pamper together!
Join us at Zen for a feel-good Slow Flow Yoga class, followed by a little self-care with TruYou Beauty’s Rosie Dow, who will lead us through relaxing self-guided facials.
Afterward, stick around to enjoy bites & drinks as we celebrate our daughters and this special time together. 💗
Sunday, September 27
10:30 AM - 12:00 PM
$25 per person | $50 per twosome
Please bring:
• Yoga mat
• Water
• Comfortable clothing
MELT for Runners at GVO
Run prep - feel light on your feet, open up your stride, and prevent injury.
Post-run recovery - relieve stuck and sore areas - joint stiffness, pain, and inflammation in your feet, ankles, calves, knees, hamstrings, and hips.
Learn moves to prevent and relieve common runner issues like plantar fasciitis and shin splints.
WHAT IS MELT?
The MELT Method is a science-backed self-care technique that anyone can use to stay active, enhance performance, and get out (and stay out) of pain. It uses specially designed hand and foot treatment balls and custom-made soft rollers to rehydrate and improve fluid flow throughout the connective tissue system (fascia).
MELT is not exercise or a workout replacement, it’s not stretching, and it’s not your typical foam rolling. We think of it as Hands-Off Bodywork—it’s a technique that empowers you with the ability to treat yourself like a skilled, hands-on therapist.
1 hour class for 4 weeks, Wednesdays at 6:30 PM beginning September 9th.