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December 5: Free Festive First Friday at Zen
December 5: Free Festive First Friday at Zen
December 5: Free Festive First Friday at Zen
5:30 - 6:15 pm
Welcome the month with a soothing, celebratory practice designed to ease you into the season with intention and warmth. Our First Friday Festive Flow blends gentle, accessible movement with grounding breathwork to help you release tension and settle into your body. Soft, fluid sequences invite openness and comfort, while spacious pauses allow you to reconnect with your inner calm.
The studio will be comfortably warm, creating a cozy atmosphere perfect for softening tight muscles and settling into relaxation. As our practice winds down, you’ll be wrapped in the restorative tones of Tibetan sound bowls, vibrations that encourage deep rest and a seasonal reset.
Whether you’re transitioning into the holidays or simply craving a quiet, nurturing space, this class offers a peaceful way to begin the month with presence, ease, and a touch of festive magic.
Join us to soften, breathe, and flow into the season, one gentle moment at a time.
December 7: High School Athlete Hot Yoga
December 5: Free Festive First Friday at Zen
December 5: Free Festive First Friday at Zen
10:30 - 11:15 am
Ready to move better, feel stronger, and stay focused? Join us for a yoga flow made just for high school athletes! We’ll help you stretch it out, build strength, and find your zone — all while having a little fun.
Expect good music, good vibes, and a workout that leaves you feeling loose, centered, and ready to crush it on (and off) the field.
No yoga experience? No problem. Just bring your mat, water, and positive energy — we’ll handle the rest.
Come move, breathe, and vibe with other athletes who are all about getting stronger, inside and out.
December 9: MELT Reconnect and Restore
December 5: Free Festive First Friday at Zen
December 9: MELT Reconnect and Restore
6:00 -7:00 pm
Discover the incredible benefits of our MELT Method class. This class will focus on rebalance and reconnect moves that help restore and reactivate our connection to our center of gravity, calm the nervous system, and help you feel more balance. The restoration happens through the breath and rehydration, improving fluid flow throughout the connective tissue system called fascia. The effect helps improve autonomic regulation and efficiency (making you feel in control of your life) which can lead to moving with ease, better sleep and more energy. Bring a roller, yoga mat and water bottle. We will have extras available if needed.